Mind and Emotion

Is it more difficult to control your state of emotions or your mentality and mental expressions? What if one who feels overwhelmed by their emotions can use their rational mind to restore equilibrium and one who is constantly pushed by their rational mind can restore balance by expressing their emotions? Then everything is constantly in a balance depending on how the individual discerns between the guiding force behind the each state of being either emotional or mental. Are there any other states of being?

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