This is an exercise that allows one to focus their awareness inward and visualize and ‘experience’ the motion of reducing their perceptual engagement with the physical reality in order to align with the true-self which is non-physical in nature ( as well as physical, as will be discussed).
The Human destiny is to know the self and find the truth of reality.
The exact moment of one moment transitioning to the next is imperceptible by the conscious mind. This is an allegory for the conscious and the subconscious experience and observation of reality and the self. We are not one, or the other, but both simultaneously through clever system.
ALL EXPERIENCE IS THE STUDY OF SELF-AWARENESS