Healing Foods

If you don’t treat yourself properly how can you expect others to? This is universal law. Remember, the body is not the complete self.

Invigorating Tea:

Ginger, Turmeric, Cayenne, Black Pepper, Cherry and Orange with Almond Milk and Water

Nutritious Meals:

Note: Carrots and many other modern vegetables are genetic hybrids and are not originally present in the environment. I focus on original foods lately and as well always remember there is a yin yang balance to all energy and substances. The body requires a balance of the energies in order to maintain mass. Too much yin and the body is soft and unable to hold nutrients. Too much yang and the  body is too hard and retains too much and must be detoxed.

Kale and veggie stir-fry

Lentils and Mushrooms with Pasta

Kale Onion Tomato Avocado Wrap

Lentil Dhal With Vegetables Kale and Rice

Rice, Spices and Kale

Kale Salad with Vegetables and Light Dressing

Spring Mix Salad Vegetables and Light Dressing

Lentil Soup with Kale and Vegetables

A Lentil Soup with

Spicy Vegetable Soup with tomato sauce. Jalapeños, sautéed onions, three beans or canellini beans (soft bean flavor and texture), sauteed or steamed (softened) kale or chard, optionally with a yellow or red bell peppers for a citrus taste to complement the jalapeno.

Spicy Hummus with Vegetables:

  • Ancho chilly
  • Sea salt
  • White pepper
  • Curry powder
  • Garlic powder
  • Cumin
  • Cardamom pinch
  • Tahini
  • Lemon juice
  • Garbanzo Beans with water


Lemon Juice, Cayenne, Ginger and Water

Cayenne and Water

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