Clearing trauma is a lot like the act of expelling bodily material. What does a person do? They look at it to see what came out and if it is most of what was being felt. This is a part of the process.
Emotional or mental trauma is the same process. We have to participate on the act of clearing and bringing the memories or feelings to the surface and trace to the source experience (often with help) and then be fully aware of the experiences that have been released and observe without reacting. This is the kind of process a person might not want another to see, yet we are drawn towards the cathartic act of knowing that something that was causing an influence was purged or released from the body and mind.
This brings up the notion that what becomes stored as recessed trauma or suppressed memories in the mind becomes connected with a physical imbalance within the body. This is often through the musculoskeletal system which will hold tightness or lymph fluid somewhere in the muscles effecting circulation and posture while creating a feedback cycle of moods and repetitive feeling. Continue reading “Clearing Trauma”
We were pushed to the limits and beyond through what we’ve been through. I feel we have all been taking it easy lately. I feel we will be pushed again to create and discern between illusion and reality very soon and that this may (will) involve this entire civilization in process.
I am appreciative of the fact that I have had experiences which assist in my coming to terms with what is happening and what will happen here and that others are almost permanently stuck in “take it easy” mode.
Sure, I’m all about relaxation, healing, taking it slow. Yet when it comes time to sweat, push, sprint, and flex we should be able to do that.
Once a week to sweat out toxins is probably a very healthy routine. As long as all the systems are in balance, this is a way the body works to heal itself. The mind is no different.
This whole process is about “keeping the burn” mentally, instead of being pushed physically by external factors. If this society gets advanced technology without learning to “keep the burn” through the mind, then all the external push factors fade away and we degrade genetically into “mush”.
This comes down to keeping the mind active while keeping the body in balance. Harmonic integrative activation of the mind through music, studying the ancient art of alchemy and universal knowledge, tai chi etc. And then hard activation of the body through hard qi gong, martial arts, exercise, sprinting, hard work/chopping wood, that kind of thing. When we are fully stimulated there is no such thing as boredom or lack of creativity. When people get bored they become idle and when people are idle they are not using their energy to create what they want to experience.
This living body, just like our own, extends into multiple planes of time and space. We are “in” Earth, and we are moving through “spiritual states” of Earth in the same way we move through spiritual states of our own lives.
These are literal ‘ages’ of Earth, states of mind and being, that extend into time and space just like our physical body and auric/energetic bodies.